Tech & Fun Thursdays

First, I hope everyone is doing well. Secondly, if you'll look up at the address bar above this window, you'll see that A Sweet Geek has found a new home at http://www.eatsgeeks.com. We're still working with Blogger as our blog service but liked the idea of a .com for a bit more exposure, even though I'm -sure- you're sharing the site with other people you know, right? *grin*

In addition, this is going to mean I will hopefully (once I remember any website formatting I've done before) that you'll have more content to poke around in like any good Spark and I can be egotistical and vain and show off all the fun stuff I get into and want to get into. In this case, Eats Geeks. This is the parent name for my Food Service Company. Geeks of all types will be welcome as well as the mundanes. Why Geeks you ask? Mostly because Geeks pride themselves on their Knowledge and it's a fact that they are obsessed. I'm obsessed with tasty yummy and especially sweet things and the knowledge of how to make and improve them so I'm a Sweet Geek. Here, let me explain it even more simply.

I'm not completely socially inept, so I wouldn't be a Nerd or Dork, although just like everyone else, there is a time and place for those people as well. There is no 'bad' type of Nerd, just whether it's an appropriate situation. So tell me, what are you a Nerd about? And as we move into our new home, what would you like to see more/any of?

Chicken Nudges

Chicken Nudges

I have a few staples on my list that I make fairly regularly because I know they're good and they're simple to freeze and make later and still be 'fresh' enough my brain doesn't rebel against the idea of eating them. I should be less of a food snob but when I -have- to eat something repeatedly, I feel extremely depressed and my mood sinks. Food security is security for me. If I can find some way to eat something in the kitchen that I want and that appeals to me, I feel as if I can conquer the world. If not, I start to wonder what's next. A bit silly, I know but it's one of those ever so lovely quirks I have.

But one thing that I can make and have on hand and use in a million different ways is chicken nuggets. Now, I make them a bit bigger, but not full size tenders so that I can cut them up and use them in stirfry (which A adores) or I can dip them in whatever I have and so on. The possibilities are limitless. There are a few options on how to do this, but my basic recipe for GF chicken nudges is as follows.

Difficulty: Basic Basic
Time: About an hour
Mise en Place

• Sheet Pan
• Parchment Paper
• 3 flat containers/bowls/etc
• Deep fryer or pan deep enough to fry (Set at 360)
• Frying oil (Canola/Peanut/Vegetable/etc)
• Slotted metal spoon if using pan
• Metal tongs
• Gallon Plastic Ziplock 
• Hand blender (optional) Whisk or fork also works, just not as well.

Ingredients

1-2 cups of Masa Harina (otherwise known as Corn Flour. It should be in your Hispanic/Mexican aisle in the grocery) or Sorghum flour
4-5 eggs/yolks/whites/some mixture therein (or egg replacement = w/water)
3 cups coconut flour (Optional) or GF bread crumbs
1 Tbsp each Paprika, Garlic Powder,
1 cup of pickle juice/buttermilk/ milk and vinegar (1cupmilk to 1 TBSP Vinegar)
2 lbs of Chicken


Preparation: Cut the chicken into the size pieces you want. Soak the chicken in the plastic bags along with the acid base (pickle juice/buttermilk) for about an hour before you need to start prepping.

It's really pretty basic. I make sure there are 3 flat bottomed bowls or tupperware that are big enough. I scramble all of my eggs with a hand blender since it makes sure there is no random proteins causing clumps of eggs that will then drop off. Then lay some parchment paper down on  a sheet pan that's small enough to go in your freezer. And yes, I have a tiny kitchen so things go where things fit. In this case, in front of the microwave. Though now, even it's been moved.


Once it's soaked enough, you grab them out of the bag with your left hand, this becomes your 'wet' hand. Drop a piece of chicken into the flour. Take  your right hand and coat the chicken, then -drop- it into the egg mixture. Coating it with your left hand then drop it into the crumb or coconut mixture. Coat again with the right hand and lay down on the parchment covered sheet pan. This method of dipping will keep your hands somewhat clean and mobile. Crusted fingers =/= yummy.

Fill the pan, then stick in the freezer for about 20 minutes until chicken is solid and crumb isn't going to just slide off. You can fry at this point or you can coat it all again for a second layer then freeze again but that's up to you. This is also the point to turn your deep fryer up to get it to heat up in time. If you're wanting to make this for long term use, ignore the deep fryer bit and let them freeze a bit more solidly and then you can just drop them into a CLEAN ziplock bag and use them like any other prepared fried chicken bag.

Once you've got enough crumb on your nuggets, it's time to turn up the heat. Dropping enough for one layer into your deep fryer basket (but no more), drop them into the ready oil (usually, this is when the green light is lit). Set your timer for 2 minutes. Then bring them out of the oil and shake the excess oil off before dropping them again for 2 more minutes. Repeat this a second and third time. By the time they are done, you should have cooked it for 6-7 minutes and have a deep golden brown like this:

The sauce is whatever you want to use. I made my own marinara for this shot. I've also taken and used hot wing sauce and bleu cheese dressing (Marzetti's is GF)

R&D: Hacking cake Flour

The other night I was doing a mindless internet crawl and poking about things and came to a realization; almost everything can be jury rigged. That is to say that even if it's not exactly the right thing, you can usually make something stand in for something else. Sometimes, it even does a better job than the original. Prime examples of this are Sugru and Alton Brown. I'm pretty sure if you're looking up food recipes, you don't need to be told who Alton Brown is. The guy pretty much revolutionized the kitchen industry with the idea that you don't have to have a gadget for EVERY single process in your kitchen. He's used ziplocks as piping bags and more. Sugru on the other hand might have slipped past your radar. It's an epoxy like material designed to 'fix' things but it's very moldable and it's actually a lot of fun to play with but the things I've seen this stuff do is amazing. From safeguarding a young'uns camera like they have highlighted on their website currently all the way to holding a dishwasher together or even for product prototypes.

Which of course reminds me, I need to order some.

But the idea is the same, yes, we are a consumer nation and I'm more than guilty of my gadgets and gizmos but not everything has to be the same, especially not when it comes to your health. So I got to thinking and was thinking about how all the GF flours weren't just a single flour so I'd have to come up with my own composite but how to start without practically taking a food science course in addition to the other two degrees I now have finished. My biggest issue with gluten free foods was and is how dense they are and that icky gumminess that seems to coat all of them inside and out. Which basically means I dislike a great deal of gluten free foods (sucks to be me, inoright?) But back to the basic problem. How to start figuring out ratios.

Well, to start, rarely is anything 50/50. Fair is not fair in any world but even more so in something created. So I decided (luckily as it turned out) to go with a 60/40 ratio. The question was what ingredients to use. Most of the GF recipes I've seen have used a combination of six ingredients for their 'flour' mixture. Brown Rice, White Rice, Nut Flours, Tapioca Starch, Potato Starch, and Sweet Rice. Of those, the nut and Brown Rice could be considered proteins while the others were starches. So by their own separations they gave me a simple split. Proteins and Starches, which is what a lot of baked goods already are (have I mentioned lately how much I adore having had food scientists for instructors during Culinary training?).

I could have gone about this in a lot of different ways but I was actually a little silly about it all. I hated the gumminess so I wanted the starches to be the smaller part of the ratio. Even if it meant the heavier (or so I thought) items were in larger ratio. So I decided that with my first batch the starches would be the 40% and the proteins would be the larger portion. I kept hoping it wouldn't be a rock in my mouth but I could always adjust in the next batch. Well, since the starches were 40% and there were 4 of them, might as well just split it evenly the first time, right? Yeah, remember what I said about fair? Throw it out the window...because in this case, fair was me being lazy and having no idea how to tell which one would be better.

So we had the starch ratio, now it was time for the protein. This part I wasn't so lazy on. I like the flavor of nuts but I don't want a nutty cake so I hedged in the favor of the brown rice flour mostly because I had a ton of it, I grind my own nut meals and so on. Again, trying to resist the lazy part of it all by splitting it down the center and still worried about the flavor, I went for a 35/25 ratio of the 60 ratio for the protein half. Then it was just a matter of what recipe to try it out with. I knew just the one. The one I'd missed most. The white cake recipe from my Culinary School. I made this cake so much and still loved it. I had to make it over three times for my wedding cake final and still loved it. (We never did figure out why it kept sinking in the middle but only on the bottom layer sized pan.) So I dug out my recipe books from school and dug it up.

It looks just like the evil cakes I used to make in school

Now here's the thing that occurred to me once I looked at the recipe. Most of my culinary stuff was done in weight (we even had to buy a scale for class) but once I was out, I started measuring again despite it was rarely a consistent product. Don't ask me why; but it was probably laziness on my part. But looking at the recipe, I realized that recipes when converting from metric to standard are often drastically different. Then I got to wondering about how the same size cookie can be a different weight based on the ingredients so I bet flours do as well. This led me on yet another search of the interwebs which led me to a wonderful little converter which made me realize I was right. Which if you just use a cup of almond meal, it's going to have a different volume than a cup of cake flour. So I had to do math. Ick.

So the result is.

360g / .35 (The 35% Brice) = 126g
126g x 1.60 to make up for the difference between 100cake flour and 160g of Brice = 201g of Brown Rice Flour is needed for this particular recipe.

Isn't that a beautiful crumb?

So the weights I used for my cake flour are as follows after multiplying the ratio by the percent difference between cake flour and the current flour. The amounts in parenthesis are how my cake flour which was 360grams turned into for each GF flour. It will be a more weighty cake gram wise.

Brown Rice Flour = 35% x1.60 = (201g)

Almond Flour = 25% x  1.12 = (90g)

Tapioca Starch = 10% x 1.25 =  (45g)

Potato Starch = 10% x 1.70 = (61g)

White Rice Flour = 10% x 1.60 = (57g)

Sweet Rice Flour = 10% x 2.04 = (73g)

Total = 527g

Original cake flour weight was only 360g

Tastes sooooo good!

Now, it is still a bit denser than normal cake but it's hardly noticeable and the layers don't fluff up as much so you won't really cut the top off for even layers as it tends to be rather flat and not fluffy in the middle like most cakes. The main reason I'm not putting up the exact recipe for you to use is that for the whole rest of the recipe, I'm using an ingredient that's only available to bakeries or craft stores and isn't as easy to get a hold of. However, this ratio method seems to work really well for any recipe calling for cake flour.

My only word of caution is to make sure all ingredients are at room temperature and get them as fluffy as possible when making this. My recipe calls for whipping the egg whites into stiff peaks and that helps so much with the lift of this cake. Plus cream of tarter is good with egg whites too.

Anyways, good eats!

I blame the Gluten but it was my own fault.

Okay, I was stupid. Foolish and stupid. I was really in need of a little man made relaxation last night so I thought I'd grab a pack of Cider. Only they were out. I'd been told that Mike's Lemonade; a brand I went to before I'd found out about the Wheat Allergy and Gluten sensitivity, was okay for non Celiacs. Now I just wish I could find that person and strangle them. So yes, I got the Mike's...which was very tasty.

But oh man did my stomach complain. And my head. I have a good head on my shoulders even when I drink. Three Mike's at 6% alcohol should not have put me under. But I could barely stand let alone walk and my stomach swelled to disproportionate portions. In addition, my brain was not computing at all. I was there watching myself, going "Something is not right about that statement, but I can't figure out what." every time I or A spoke. Ultimately, we decided that it was a combination of the alcohol and the beer. The problem was, later, when my coordination came back, the stomach issues continued as did the foggy head. And when I woke up this morning? EVERYTHING hurt. My joints, my back. But not like a hangover. But just my entire body was sensitive and out of tune. I'm still groggy now at almost 3 in the afternoon and my normal pep and energy is just not there. Why did I ever think this was a good idea.

So...

The R&D post I was going to have up for you today will instead be next week, and it's very exciting. I HACKED cake flour and it was awesome. I have a GF cake flour and I LOVE it.