Showing posts with label change. Show all posts
Showing posts with label change. Show all posts

Tuesday, August 28, 2012

Tuesday Tricks and Tips

When dealing with Gluten Free flours, you have to realize one vital thing. You HAVE to weigh things. They will never turn out the same if you use a cup or what have you. In addition, GF flours have different weights per equiviliant cups. So when you  convert, you have to additionally convert into the separate weights needed. If you look up my cake recipe, you'll see this is how I converted the cake flour into gluten free once I'd decided my percentages. Here's some weights.

Evil Cake Flour is 100grams per cup
Evil Bread Flour is 136grams per cup
Evil AP Flour is 127grams per cup

However

Almond Flour/Meal is 112 grams per cup
Potato Starch is 170 grams per cup
Rice Flour is 158 grams per cup

That's a lot of variations, ain't it?

So what you do is when you've decided on percentage you want of each to substitute. So if you have a recipe that calls for 2 2/3  cups of Cake Flour, that translates to 266.6 or 267grams of Cake Flour. If you decide on a 60/40 split between protein and starch. That would mean for example : 267*.60= 160 grams of Protein and 107grams of Starch. However, because GF flours have a different density, you then have to multiple those weights by the density of the GF flours. In this example, that would be 160x 1.12 = 179.4grams of protein and 181.56grams of starch.  Equally a total weight of 360 grams.

(Amount in cups) x (Weight of type of Flour called for in recipe) = Amount in grams
(Amount in grams/Percentage in Starches) + (Amount in grams/Percentage of Starches)= Amount in grams
(Grams in category (proteins/starches/etc) x (Weight of GF alternative per cup) = Amount of GF alternative needed

Thursday, August 23, 2012

Tech & Fun Thursdays

First, I hope everyone is doing well. Secondly, if you'll look up at the address bar above this window, you'll see that A Sweet Geek has found a new home at http://www.eatsgeeks.com. We're still working with Blogger as our blog service but liked the idea of a .com for a bit more exposure, even though I'm -sure- you're sharing the site with other people you know, right? *grin*

In addition, this is going to mean I will hopefully (once I remember any website formatting I've done before) that you'll have more content to poke around in like any good Spark and I can be egotistical and vain and show off all the fun stuff I get into and want to get into. In this case, Eats Geeks. This is the parent name for my Food Service Company. Geeks of all types will be welcome as well as the mundanes. Why Geeks you ask? Mostly because Geeks pride themselves on their Knowledge and it's a fact that they are obsessed. I'm obsessed with tasty yummy and especially sweet things and the knowledge of how to make and improve them so I'm a Sweet Geek. Here, let me explain it even more simply.


I'm not completely socially inept, so I wouldn't be a Nerd or Dork, although just like everyone else, there is a time and place for those people as well. There is no 'bad' type of Nerd, just whether it's an appropriate situation. So tell me, what are you a Nerd about? And as we move into our new home, what would you like to see more/any of?

Wednesday, August 22, 2012

Chicken Nudges

Chicken Nudges

I have a few staples on my list that I make fairly regularly because I know they're good and they're simple to freeze and make later and still be 'fresh' enough my brain doesn't rebel against the idea of eating them. I should be less of a food snob but when I -have- to eat something repeatedly, I feel extremely depressed and my mood sinks. Food security is security for me. If I can find some way to eat something in the kitchen that I want and that appeals to me, I feel as if I can conquer the world. If not, I start to wonder what's next. A bit silly, I know but it's one of those ever so lovely quirks I have.

But one thing that I can make and have on hand and use in a million different ways is chicken nuggets. Now, I make them a bit bigger, but not full size tenders so that I can cut them up and use them in stirfry (which A adores) or I can dip them in whatever I have and so on. The possibilities are limitless. There are a few options on how to do this, but my basic recipe for GF chicken nudges is as follows.

Difficulty: Basic Basic
Time: About an hour
Mise en Place
  • Sheet Pan
  • Parchment Paper
  • 3 flat containers/bowls/etc
  • Deep fryer or pan deep enough to fry (Set at 360)
  • Frying oil (Canola/Peanut/Vegetable/etc)
  • Slotted metal spoon if using pan
  • Metal tongs
  • Gallon Plastic Ziplock 
  • Hand blender (optional) Whisk or fork also works, just not as well.
Ingredients

1-2 cups of Masa Harina (otherwise known as Corn Flour. It should be in your Hispanic/Mexican aisle in the grocery) or Sorghum flour
4-5 eggs/yolks/whites/some mixture therein (or egg replacement = w/water)
3 cups coconut flour (Optional) or GF bread crumbs
1 Tbsp each Paprika, Garlic Powder,
1 cup of pickle juice/buttermilk/ milk and vinegar (1cupmilk to 1 TBSP Vinegar)
2 lbs of Chicken


Preparation: Cut the chicken into the size pieces you want. Soak the chicken in the plastic bags along with the acid base (pickle juice/buttermilk) for about an hour before you need to start prepping.

It's really pretty basic. I make sure there are 3 flat bottomed bowls or tupperware that are big enough. I scramble all of my eggs with a hand blender since it makes sure there is no random proteins causing clumps of eggs that will then drop off. Then lay some parchment paper down on  a sheet pan that's small enough to go in your freezer. And yes, I have a tiny kitchen so things go where things fit. In this case, in front of the microwave. Though now, even it's been moved.


Once it's soaked enough, you grab them out of the bag with your left hand, this becomes your 'wet' hand. Drop a piece of chicken into the flour. Take  your right hand and coat the chicken, then -drop- it into the egg mixture. Coating it with your left hand then drop it into the crumb or coconut mixture. Coat again with the right hand and lay down on the parchment covered sheet pan. This method of dipping will keep your hands somewhat clean and mobile. Crusted fingers =/= yummy.

Fill the pan, then stick in the freezer for about 20 minutes until chicken is solid and crumb isn't going to just slide off. You can fry at this point or you can coat it all again for a second layer then freeze again but that's up to you. This is also the point to turn your deep fryer up to get it to heat up in time. If you're wanting to make this for long term use, ignore the deep fryer bit and let them freeze a bit more solidly and then you can just drop them into a CLEAN ziplock bag and use them like any other prepared fried chicken bag.

Once you've got enough crumb on your nuggets, it's time to turn up the heat. Dropping enough for one layer into your deep fryer basket (but no more), drop them into the ready oil (usually, this is when the green light is lit). Set your timer for 2 minutes. Then bring them out of the oil and shake the excess oil off before dropping them again for 2 more minutes. Repeat this a second and third time. By the time they are done, you should have cooked it for 6-7 minutes and have a deep golden brown like this:





The sauce is whatever you want to use. I made my own marinara for this shot. I've also taken and used hot wing sauce and bleu cheese dressing (Marzetti's is GF)





Tuesday, August 21, 2012

Tuesday's Tips & Tricks : Xanthan Gum

Okay, everyone -knows- that you have to have xanthan gum if you're making something gluten free. FINALLY, the people who make it realize that there's a market for people who just want to make something for a friend who is GF, but having to buy a $12 package of something that they only use a teaspoon of, is kinda ridiculous so they have mini packs now. But there's something even worse about xanthan gum. It's a gum. So it makes GF products have a gummy texture. It's not anything new but it seems to have missed a few people by so I thought I'd reiterate it here.

Whatever amount you 'need' of xanthan gum, instead mix that much 1/2 and 1/2 of Chia seeds and Flax seed with twice as much boiling water.

For example: You need 1 tsp of xg, then you need 1/2 tsp of Chia Seeds (Link is for a smaller more manageable size if you want to try it out. I buy bulk for around $20 and it lasts FOREVER in the freezer. Going on a year currently and they still work fabulously) and 1/2tsp of Flaxseeds along with 2tsp of boiling water.



It will cool down quickly so I just boil more than I need. Also, don't forget to remove that amount of water from the liquid in your recipe. Then add it before you add your liquids into the recipe. This works amazing for breads, tortillas, etc. I wouldn't necessarily recommend it for cookies but you could try it and see if it works for you.

Also, on a side note, I'm getting very excited. I'm going to the Gluten Free Allergen Free Expo in Dallas on September 8-9!!! I can't wait to come back and show you all I've learned!

Monday, August 20, 2012

Changing things up

Let's face it, living gluten free is all about changing things up. The way we eat, the way we think, the way we do. If I'm going on one of my beloved road trips, say to the Gluten Free Allergen Free Expo in Dallas like I am in a few weeks, I have to take GF munchies with me instead of just stopping somewhere and grabbing something or otherwise, I won't be able to enjoy the vendor fair or the cooking classes.

I also now have to have about 10-13 containers of flour substitutes in my kitchen at any given point instead of 4. (Used to have Cake, AP, Bread and Pastry). I have to ask exactly what is in something when I eat out instead of just going with whatever looks yummy. I have to send A into the baking aisle to get my spices or GF treats like Pamela's Product Pecan Shortbread Cookies because it's the frickin' baking aisle and there's flour floating in the air that's going to make me blow up like a balloon and give me tummy issues.

But you probably don't care about that, you want to know why I'm rambling. Well, my new job takes place mostly on the weekend so that means a Saturday recipe update isn't really doable as easily. So here's the new lineup.

Monday - News from over the weekend or random tidbits that I want to share.
Tuesday - Tips and Tricks
Wednesday - New Recipe day

Other stuff might happen on other days, but these will be the set up. And so that's your bit of random for today.

Ta ta from Tabi

Saturday, July 21, 2012

French Macarons: Stylishly late

French Macarons: Stylishly Late


I was going to have French Macarons up for Bastille Day last week (That's July 14th for you silly Americans who only observe your own holidays) but life was a bit busy slapping me in the head. But I'm over it now and I made a batch to make up for it and so here it is. I guess I really needed that slap in the head since I'd forgotten my dreams, hopes and purpose. This blog is part of that purpose and I'd started to let it fall behind but now it's time to pick up the slack.

But not just for this blog, also for my dream. Six years ago, my dream was pretty tame. I wanted to make food that made people happy. If I could do that, I'd be happy or so I thought. Then my best friend was diagnosed with Celiac disease just as I was getting ready to go to Culinary School for Baking and Patisserie...the very thing that at the time I believed she'd never be allowed to eat ever again. How was I supposed to make things she'd be able to eat? And enjoy. Trust me, I tried some of the gluten free things and they were either so dry I needed a glass of milk with them or the texture was just horrific. (Thankfully things have improved since then)

But I went through the motions, and more than anything else I did while I was at school, I was grateful that I had a food scientist for an instructor. I learned what gluten did and why it was so important in so many foods. I also learned exactly what it was. But life, being what it was, I ended up getting caught up in it again after I graduated until I realized that I was not only undervaluing my skills, I was undervaluing what I had to offer. After a bad incident that mostly had to do with my lack of self confidence and standing up for myself, I decided to figure out about management what I had figured out about gluten and wheat. What it was, why it was, and how it worked.

Right now, I can't say if I was just pretending so I could put off reality for a bit longer or what, but about two and a half years into my degree, I started having my own issues. Digestive things that many of you already know about, plus I was tired all of the time. I could summon energy up through sheer force of will but it exhausted me for days afterwards. A was worried and I was worried. It wasn't just about getting older. Something was wrong. And then I was wandering through the baking aisle at the grocery and my hands started itching. I didn't think anything about it at first (after all, hindsight is always 20/20)  but when I slept it off for almost a full night and day afterwards, I called up my mum (best friend's mother) and she had recently been doing the gluten free diet as well, since Celiac disease can be heridatary and some of her own symptoms had eased.

Can you imagine my horror? I was trained and loved to work with bread; how horrible would it be never to bite into a soft loaf again. To never wrap everything up in a burrito...or to make a roux for gumbo (Hey, I live in Louisiana, this is a serious concern here) but I was so miserable, I was desperate. I prayed for the first time in a long time, please don't let it be this even as I took all the precautions I could. And sadly, my symptoms disappeared. I had more energy than I could recall having. I wasn't disappearing to the bathroom more than once a class period. But I was dying on the inside. I'd spent a lot of my money and others money on getting a culinary degree that seemed worthless now.

After wallowing in self pity for a few days though, I realized this could be the best thing that could happen to me. I wanted to make food that my best friend could eat and enjoy; I wanted to make food that EVERYONE could eat and enjoy. And this was the perfect chance to do so. If there was no flour in the house, then there was no chance of cross contamination. If all I made were gluten free things, I could taste test them and make sure they were good without going "I'd never eat this myself" as I've seen a few so called gluten free chefs do (and no, I'm not naming names).

But it was also a force to hold me to my convictions even in times I felt weak. There was a so called light at the end of the tunnel. I found out that I actually had a wheat allergy and just a gluten sensitivity. Which means I might develop Celiac disease later but it is far easier to explain to someone that if any wheat touches your throat it might close up and you might die in their restaurant for them to take you seriously. I've seen the shortcuts kitchens take.

However, I was overwhelmed, how was I going to get the upfront money? I had no clue and it slipped through my fingers again as I neared graduation. But then I realized, it doesn't have to start off grand and what could be simpler than a take and bake for allergen free foods. If you want to help me get started, great...here's the link to the fundraiser. But I'm going to do it,with or without help. I'm working on the business plan, I've got someone who's willing to help me with finding a good location and plenty of interest. I just have to get off my butt and realize my dream. KISS. Keep it simple, stupid and follow the dream, the rest will come.

TL;DR: I'm human and I'm trying to get back on the right path. More importantly; French Macarons = Yum! These do not have the coconut like many Americans are used to. This are dainty little cookies that are naturally gluten free, very very French, one of the first desserts I ever made in Culinary School and the first dessert I ever made as I journeyed into my own exploration of all things Gluten Free.
Rustic French Macaron

Difficulty: Easier than whipping a meringue! Just practice patience
Time: Prep Time: 15-20 minutes. Rest time: 1hr  Bake Time: 10-15 min Total: About Hour and half.
Makes: 20-25 sandwich cookies

Mise en Place

  • Stand mixer w/ whisk attachment
  • Lemon juice
  • Sheet pans that fit within one another
  • Piping bags with large smooth tip
  • Spatula
  • mixing bowl
  • Fine mesh sifter
  • Spoons
  • Timer
  • microwave
  • toothpick or craft stick
  • parchment paper 
  • Coffee grinder 
  • Kitchen scale
  • measuring bowls or the like to put everything in once its measured
Ingredients 
  • 160 grams sliced almonds (I use non blanched almonds for a more rustic look plus they're cheaper)  or almond meal if you buy it.
  • 180 grams of Powdered sugar
  • 140 grams of Egg whites ( I separate the eggs myself since I haven't had the greatest experience with premade egg whites whipping up)
  • 180 grams of Icing sugar (I'll show you how to make this instead of buying it)
  • Half a dropper or more of your preferred flavoring (in this case raspberry)
  • Food coloring (No taste version if possible, red and black just taste nasty in large doses)
  • 12 ounces of chocolate flavor of choice
  • Heavy cream to sight (Use less with white chocolate but milk and dark vary between 2oz to 3oz for recipe)
  • Vanilla splash


First, before anything else, use the lemon juice to whip down EVERYTHING that will touch your egg whites. This means the mixer bowl, the whisk and a spatuala if you're going to scrap down the bowl. Just put a splash in the bowl and use a paper towel to wipe it down then move the same piece of towel around the whisk. This will get rid of any residual fat on the equipment and will make sure your eggs don't fall. Also use the paper towel with lemon to wipe down the coffee grinder or blender and then dry it well because it's going to touch the sugar that will touch your eggs.


Ignore the egg yolks in the background
Next, you're going to measure out your sugar and place it in batches into the cleaned and dried coffee grinder. Grind until a fine powder. This is called Icing sugar because it is still in cube form like granulated but smaller. Place in a bowl off to the side.  Now that you've got that out of the way grind the sliced almonds until they are meal like. Think powder but don't grind them so much they turn into peanut butter. After they are powder, then you can measure out the 160 grams part so I always grind closer to 180 grams because some of it just won't make it through the sifter that I then use to combine the almond meal and powdered sugar together.

This is a stiff peak.
Place the egg whites and cream of tarter into the mixing bowl and begin whisking at a slow speed and then increase it as it goes along. Then you can add the icing sugar as it begins to build its body. This will take a bit. Maybe five minutes or so. You'll be afraid that it's gone too far or something else. It hasn't. It needs to get a true stiff peak. That cream of tarter will help it do that as will not touching it with your hands. Even clean, your hands have natural oils on them that cause whipped eggs to fail. The sugar will accumulate along the sides. If you're VERY VERY careful and your spatula is clean, you can scrap it down. Make sure it's a stiff peak. This is the most crucial step of all pre piping.



I make a sculpture out of mine
Now, take the food coloring and flavoring and mix them together. Using the toothpick (of if you're impatient like me; the craft stick) and put them into the egg whites. Using the same whisk from the mixer just in my hand instead, I then softly mix in the coloring and flavoring. It should not deflate the egg whites that much at all if you've done it right. 


Folding almond meal right in
 Then I begin to fold in the powdered sugar and almond meal. This is where most of the deflation will take place since you are placing something with weight onto a deflatable air cushion. Now, if you want a smoother macaron you can be a bit rougher with the egg whites and more of the almond meal will sink into the foot of the cookie but I like mine rough looking and so I use a more stiff egg white and I am fairly gentle with my folding. 

Once everything is mixed in but not deflated, I place my piping tip into my piping bag and fill with the egg whites. I use disposable bags because that way I KNOW there's no trace of oil that could deflate my eggs further and I pipe them out onto a double sheet pan lined with parchment paper. I believe I've said this before, but I'll say it again. I have found no oven that doesn't have idiosyncrasy and for the most consistent result, I double pan all of my baked goods so that they spread out and evenly heat what's being baked. Same idea here. Adds about five minutes to the baking time but I can live with that. After I have piped out the egg whites out onto usually two different sheet pans which are both double panned, I might dip my fingers in water to smooth the piping down a little but not always. I then let it sit for about an hour until the 'cookies' have a sugar crust on them in a cool room.


Once the hour is up, I preheat the oven to about 300 degrees Fahrenheit. Then when preheated, in they go, sometimes (like in my current apartment) one at a time for about 15 minutes or  so and then they are placed somewhere to cool while the next one bakes. Now, here's an important note: Be gentle with them because they are cooked meringues. Anything you do can affect them at any point. Handle the pan too roughly and you could end up with a broken cookie. Also, don't try and remove the cookie until the pan has fully cooled or you could end up with a broken and pudding like cookie.

See that bottom part? That's called the 'foot' and required for a good macaron.
What I usually do during the hour they are cooking is make the filling. In this case, I take a bag of Hershey's Dark (12 oz) and mix it with a little heavy cream and microwave it. You have to do this in 30 second increments at half heat. Stir and repeat until it's homogenous. I also add vanilla. It's one of my trade secrets that makes anything not homemade taste homemade. Haven't figured out why it works, just know that it does. Thank you Chef Shroll (He's the Food Scientist guy from Culinary School). Once the cookies are cooled and the ganache is made, I put the ganache on one side of the cookie and find a matching sized cookie and make the sandwich. Then once they're all made, they go into the fridge to meld the flavors together for a while.

Any flavor combination is possible with a little imagination. Just like any future.

 I also just wanted to say again, thanks again for reading, and if you do want to help with my dream, here's a way to do so. But no matter what, I will get there. It's only impossible if I say it is.