Hamburger Buns

Well, despite being in the middle of the Hurricane Isaac path, I have enough going to actually post up a recipe. Determination for the win! I am however, going to keep it fairly simple. I worked on this recipe amdist preparing for the Hurricane and everything else, but we were responsible and paced ourselves from the first time we heard about it all. I had A taping up the windows just in case one of them shatters and taking care of our babies (Ie Kitties) while I tinkered away at the recipe. It took three tries before I was happy. I liked the flavor of the first one, but it seemed too dense. I wanted light.

Usually, I go to the Linda the Gluten Free Homemaker recipe for Gluten Free hamburger buns and while they are FULL of flavor, I was really wanting something a bit lighter still. So I poked around the internet and nothing looked quite right. They either completely relied on rice flour or even worse, they did it by cups! Nothing wrong with rice or doing it with cups, but with gluten free recipes being what they are and trying to get back to my pastry school beginnings, I wanted a more 'certain' product. But I was going to try some different recipes and see what I liked about them, and see if I could figure out how to make it more  to my taste.

I'll tell you, some people may say they came up with a recipe on their own, but it's rarely true. You have ideas of what this person did that worked well, and this other thing that happened that you liked. Things and people adapt and create new and wonderful things, and today was no different. First I tried the Food Philospher's recipe and while I loved the flavor, it just wasn't as fluffy as I wanted but I liked the texture, so I tried Carla's Gluten Free Recipe Box. but making them, I did discover what I liked the most.

I've noticed that potato starch and egg whites give me a lot of structure and porous texture, which I personally like.  But I also want something a bit soft and pliable. I want it to have give and to soak up the grease on a good burger.

Hamburger Buns 

Difficulty: Complex but not difficult
Time: 1hr 20minutes
Makes: 8-9 buns

Mise en Place

• Stand Mixer (whisk and paddle attachment)
• Measuring cups
• Microwave or stove top
• Thermometer
• Baking spray (Pam or the like)
• English Muffin rings or some form for the bread
• Sheet pans (I double pan to even out the heat)
• Parchment paper
• Tea Pot (optional)
• Mixing bowl
• Whisk
• Pinch bowl
• piping bag (optional)
• Pastry brush (optional)
• Aluminum foil

Ingredients

• 1 cup Milk scalded and cooled to 105F
• 1 TBSP Honey
• 1 1/2 Teaspoons instant dry yeast
• 2 eggs, 1 separated out
• 90grams of Sorghum Flour
• 50grams of Millet Flour
• 65grams of Tapioca Starch
• 130 grams of Potato Starch
• 1/4 cup Olive Oil
• 1 tsp Apple Cider Vinegar
• 1/2 tsp Chia Seeds
• 1/2 tsp Flax Seed
• 2 tsp boiling water (I just heat it up till it boils in the microwave)
• 1/2 tsp guar gum
• 1/2 tsp seasoning with salt ( Like Cajun seasoning or Italian Seasoning with a bit of sea salt)
• Sesame Seeds

First lay your parchment down on your sheet pans and put your muffin rings or the like onto it and spray it with your cooking spray. If you're using something like a muffin top form, ignore the parchment and spray. First and foremost, scald the milk. I do this the easy way and heat the milk in the microwave for about 45 seconds to a minute. Then let it cool to 105F or so. Too hot will kill the yeast. You can put the honey into the milk but don't put the yeast in until you have confirmed that it's cool enough.

Now, take the separated egg and whip it to a firm peak in the mixer on high. I will often use cream of tarter just to make sure the whip is firm but that's up to you. Once it's firm, I will check on the milk and if it's cool enough, stir in the yeast. If not, give it more time by drying mixing the flours and starches together in a separate bowl with a whisk. Stir the yeast in and let it sit. The honey and the natural sugars in the milk will get it going just fine in about five minutes and it gives you time to do other things. Like preheating the oven to 175 degrees. I don't do this step, because I've set up a small proofing box of my own for my kitchen but if you don't have a nice warm place to proof the dough, do the oven proofer.

Boiling the water will also help pass the time. I just throw it in the microwave for about a minute and scoop 2 tsps out of it and into a small pinch bowl that I've already placed the chia seeds and flax seed into. Once the yeasty milk is ready (this is dry instant, so you don't -have- to proof it, I just like to make sure), keep the mixer going on low and add the yeast milk, the oil, vinegar, egg and chia seed/flax seed mixture and let it mix until it's a bit slushy.


Then add the flours and guar gum and mix on high speed for about five minutes until a soft nape forms. It looks like the dough is tearing away from the paddle.

I then scoop the dough out into a piping bag and pipe it into the muffin tins, you can also use a scooper or spoon. I spray it again with the cooking spray and put it in my proof box. If you're using the oven, turn the oven off and place your pan into the oven for about 30 minutes or until doubled in size. Now, you'll still have a left over yolk at this point. Add just a bit of water to it and mix it up. When the dough is proofed, very carefully remove it from the oven and preheat the oven to 375 or already having done it if your kitchen is warm enough to have proofed it without the oven. Brush the yolk mixture LIGHTLY over the tops of the dough and sprinkle with sesame seeds. The dough is very fragile at this point so be careful with the brush.

When the oven is preheated, place pan in oven and bake for 20-25 minutes or until golden brown. Remove from oven and forms, placing additional sheet pan or some form of covering over the top to steam the bread a bit soft until it cools on it's own. Cut with a serrated knife and enjoy with your favorite sandwich or burger.

Tuesday Tricks and Tips

When dealing with Gluten Free flours, you have to realize one vital thing. You HAVE to weigh things. They will never turn out the same if you use a cup or what have you. In addition, GF flours have different weights per equiviliant cups. So when you  convert, you have to additionally convert into the separate weights needed. If you look up my cake recipe, you'll see this is how I converted the cake flour into gluten free once I'd decided my percentages. Here's some weights.

Evil Cake Flour is 100grams per cup
Evil Bread Flour is 136grams per cup
Evil AP Flour is 127grams per cup

However

Almond Flour/Meal is 112 grams per cup
Potato Starch is 170 grams per cup
Rice Flour is 158 grams per cup

That's a lot of variations, ain't it?

So what you do is when you've decided on percentage you want of each to substitute. So if you have a recipe that calls for 2 2/3  cups of Cake Flour, that translates to 266.6 or 267grams of Cake Flour. If you decide on a 60/40 split between protein and starch. That would mean for example : 267*.60= 160 grams of Protein and 107grams of Starch. However, because GF flours have a different density, you then have to multiple those weights by the density of the GF flours. In this example, that would be 160x 1.12 = 179.4grams of protein and 181.56grams of starch.  Equally a total weight of 360 grams.

(Amount in cups) x (Weight of type of Flour called for in recipe) = Amount in grams
(Amount in grams/Percentage in Starches) + (Amount in grams/Percentage of Starches)= Amount in grams
(Grams in category (proteins/starches/etc) x (Weight of GF alternative per cup) = Amount of GF alternative needed

Chicken Nudges

Chicken Nudges

I have a few staples on my list that I make fairly regularly because I know they're good and they're simple to freeze and make later and still be 'fresh' enough my brain doesn't rebel against the idea of eating them. I should be less of a food snob but when I -have- to eat something repeatedly, I feel extremely depressed and my mood sinks. Food security is security for me. If I can find some way to eat something in the kitchen that I want and that appeals to me, I feel as if I can conquer the world. If not, I start to wonder what's next. A bit silly, I know but it's one of those ever so lovely quirks I have.

But one thing that I can make and have on hand and use in a million different ways is chicken nuggets. Now, I make them a bit bigger, but not full size tenders so that I can cut them up and use them in stirfry (which A adores) or I can dip them in whatever I have and so on. The possibilities are limitless. There are a few options on how to do this, but my basic recipe for GF chicken nudges is as follows.

Difficulty: Basic Basic
Time: About an hour
Mise en Place

• Sheet Pan
• Parchment Paper
• 3 flat containers/bowls/etc
• Deep fryer or pan deep enough to fry (Set at 360)
• Frying oil (Canola/Peanut/Vegetable/etc)
• Slotted metal spoon if using pan
• Metal tongs
• Gallon Plastic Ziplock 
• Hand blender (optional) Whisk or fork also works, just not as well.

Ingredients

1-2 cups of Masa Harina (otherwise known as Corn Flour. It should be in your Hispanic/Mexican aisle in the grocery) or Sorghum flour
4-5 eggs/yolks/whites/some mixture therein (or egg replacement = w/water)
3 cups coconut flour (Optional) or GF bread crumbs
1 Tbsp each Paprika, Garlic Powder,
1 cup of pickle juice/buttermilk/ milk and vinegar (1cupmilk to 1 TBSP Vinegar)
2 lbs of Chicken


Preparation: Cut the chicken into the size pieces you want. Soak the chicken in the plastic bags along with the acid base (pickle juice/buttermilk) for about an hour before you need to start prepping.

It's really pretty basic. I make sure there are 3 flat bottomed bowls or tupperware that are big enough. I scramble all of my eggs with a hand blender since it makes sure there is no random proteins causing clumps of eggs that will then drop off. Then lay some parchment paper down on  a sheet pan that's small enough to go in your freezer. And yes, I have a tiny kitchen so things go where things fit. In this case, in front of the microwave. Though now, even it's been moved.


Once it's soaked enough, you grab them out of the bag with your left hand, this becomes your 'wet' hand. Drop a piece of chicken into the flour. Take  your right hand and coat the chicken, then -drop- it into the egg mixture. Coating it with your left hand then drop it into the crumb or coconut mixture. Coat again with the right hand and lay down on the parchment covered sheet pan. This method of dipping will keep your hands somewhat clean and mobile. Crusted fingers =/= yummy.

Fill the pan, then stick in the freezer for about 20 minutes until chicken is solid and crumb isn't going to just slide off. You can fry at this point or you can coat it all again for a second layer then freeze again but that's up to you. This is also the point to turn your deep fryer up to get it to heat up in time. If you're wanting to make this for long term use, ignore the deep fryer bit and let them freeze a bit more solidly and then you can just drop them into a CLEAN ziplock bag and use them like any other prepared fried chicken bag.

Once you've got enough crumb on your nuggets, it's time to turn up the heat. Dropping enough for one layer into your deep fryer basket (but no more), drop them into the ready oil (usually, this is when the green light is lit). Set your timer for 2 minutes. Then bring them out of the oil and shake the excess oil off before dropping them again for 2 more minutes. Repeat this a second and third time. By the time they are done, you should have cooked it for 6-7 minutes and have a deep golden brown like this:

The sauce is whatever you want to use. I made my own marinara for this shot. I've also taken and used hot wing sauce and bleu cheese dressing (Marzetti's is GF)

R&D: Hacking cake Flour

The other night I was doing a mindless internet crawl and poking about things and came to a realization; almost everything can be jury rigged. That is to say that even if it's not exactly the right thing, you can usually make something stand in for something else. Sometimes, it even does a better job than the original. Prime examples of this are Sugru and Alton Brown. I'm pretty sure if you're looking up food recipes, you don't need to be told who Alton Brown is. The guy pretty much revolutionized the kitchen industry with the idea that you don't have to have a gadget for EVERY single process in your kitchen. He's used ziplocks as piping bags and more. Sugru on the other hand might have slipped past your radar. It's an epoxy like material designed to 'fix' things but it's very moldable and it's actually a lot of fun to play with but the things I've seen this stuff do is amazing. From safeguarding a young'uns camera like they have highlighted on their website currently all the way to holding a dishwasher together or even for product prototypes.

Which of course reminds me, I need to order some.

But the idea is the same, yes, we are a consumer nation and I'm more than guilty of my gadgets and gizmos but not everything has to be the same, especially not when it comes to your health. So I got to thinking and was thinking about how all the GF flours weren't just a single flour so I'd have to come up with my own composite but how to start without practically taking a food science course in addition to the other two degrees I now have finished. My biggest issue with gluten free foods was and is how dense they are and that icky gumminess that seems to coat all of them inside and out. Which basically means I dislike a great deal of gluten free foods (sucks to be me, inoright?) But back to the basic problem. How to start figuring out ratios.

Well, to start, rarely is anything 50/50. Fair is not fair in any world but even more so in something created. So I decided (luckily as it turned out) to go with a 60/40 ratio. The question was what ingredients to use. Most of the GF recipes I've seen have used a combination of six ingredients for their 'flour' mixture. Brown Rice, White Rice, Nut Flours, Tapioca Starch, Potato Starch, and Sweet Rice. Of those, the nut and Brown Rice could be considered proteins while the others were starches. So by their own separations they gave me a simple split. Proteins and Starches, which is what a lot of baked goods already are (have I mentioned lately how much I adore having had food scientists for instructors during Culinary training?).

I could have gone about this in a lot of different ways but I was actually a little silly about it all. I hated the gumminess so I wanted the starches to be the smaller part of the ratio. Even if it meant the heavier (or so I thought) items were in larger ratio. So I decided that with my first batch the starches would be the 40% and the proteins would be the larger portion. I kept hoping it wouldn't be a rock in my mouth but I could always adjust in the next batch. Well, since the starches were 40% and there were 4 of them, might as well just split it evenly the first time, right? Yeah, remember what I said about fair? Throw it out the window...because in this case, fair was me being lazy and having no idea how to tell which one would be better.

So we had the starch ratio, now it was time for the protein. This part I wasn't so lazy on. I like the flavor of nuts but I don't want a nutty cake so I hedged in the favor of the brown rice flour mostly because I had a ton of it, I grind my own nut meals and so on. Again, trying to resist the lazy part of it all by splitting it down the center and still worried about the flavor, I went for a 35/25 ratio of the 60 ratio for the protein half. Then it was just a matter of what recipe to try it out with. I knew just the one. The one I'd missed most. The white cake recipe from my Culinary School. I made this cake so much and still loved it. I had to make it over three times for my wedding cake final and still loved it. (We never did figure out why it kept sinking in the middle but only on the bottom layer sized pan.) So I dug out my recipe books from school and dug it up.

It looks just like the evil cakes I used to make in school

Now here's the thing that occurred to me once I looked at the recipe. Most of my culinary stuff was done in weight (we even had to buy a scale for class) but once I was out, I started measuring again despite it was rarely a consistent product. Don't ask me why; but it was probably laziness on my part. But looking at the recipe, I realized that recipes when converting from metric to standard are often drastically different. Then I got to wondering about how the same size cookie can be a different weight based on the ingredients so I bet flours do as well. This led me on yet another search of the interwebs which led me to a wonderful little converter which made me realize I was right. Which if you just use a cup of almond meal, it's going to have a different volume than a cup of cake flour. So I had to do math. Ick.

So the result is.

360g / .35 (The 35% Brice) = 126g
126g x 1.60 to make up for the difference between 100cake flour and 160g of Brice = 201g of Brown Rice Flour is needed for this particular recipe.

Isn't that a beautiful crumb?

So the weights I used for my cake flour are as follows after multiplying the ratio by the percent difference between cake flour and the current flour. The amounts in parenthesis are how my cake flour which was 360grams turned into for each GF flour. It will be a more weighty cake gram wise.

Brown Rice Flour = 35% x1.60 = (201g)

Almond Flour = 25% x  1.12 = (90g)

Tapioca Starch = 10% x 1.25 =  (45g)

Potato Starch = 10% x 1.70 = (61g)

White Rice Flour = 10% x 1.60 = (57g)

Sweet Rice Flour = 10% x 2.04 = (73g)

Total = 527g

Original cake flour weight was only 360g

Tastes sooooo good!

Now, it is still a bit denser than normal cake but it's hardly noticeable and the layers don't fluff up as much so you won't really cut the top off for even layers as it tends to be rather flat and not fluffy in the middle like most cakes. The main reason I'm not putting up the exact recipe for you to use is that for the whole rest of the recipe, I'm using an ingredient that's only available to bakeries or craft stores and isn't as easy to get a hold of. However, this ratio method seems to work really well for any recipe calling for cake flour.

My only word of caution is to make sure all ingredients are at room temperature and get them as fluffy as possible when making this. My recipe calls for whipping the egg whites into stiff peaks and that helps so much with the lift of this cake. Plus cream of tarter is good with egg whites too.

Anyways, good eats!

Birthday Strawberries and Things to Come!

Hey, Hey, it's my birthday and what better day to reboot "Just a Sweet Geek" than today (Plus it's easier to remember the anniversary). I have a lot of things in mind for this blog now that I've rebooted it and my life by living Gluten Free. I leave for China in a week but already have backlog recipes to share with whoever stumbles upon this humble blog. I haven't been doing gluten free as long as many people out there who blog about the experience but I'm getting more proactive about it all.

A lot of recipes fill that midpoint of not fancy but not simple that are common for people living GF. I'm going to try to fill in the ends. The super simple stuff that people don't think about like techniques that can still be used with gluten free living and the fancier end things that people think are too hard for gluten free living. That isn't to say I won't do any middle ground. I'm all over the board with my recipes and I hope you'll enjoy them too. Now, I'm not going to say something is Gluten Free, it will be in the labels but the idea of Living Without has never appealed to me. Instead, I try to focus on what other ways I can eat things and be healthily happy so instead I'm just going to list the recipe so that it will seems natural to have it the way it is and there's no sense of deprivation.

Structure is a nebulous thing with me; I love it, but no one else seems to understand the logic but here's the breakdown. I'm going to give you the mise en place; the stuff you need to do what you need to do for the recipe so you can make sure you have it or a close substitute. Then the ingredients so you can have them together. Then the instructions. With my commentary of course. Then I'm going to try and figure out a way I can just link you to the flat recipe so you can print it out easily since that's the hardest thing to do with blog recipes I've found.

This first one though is a simple strawberry recipe. I live in Louisiana and we LOVE our strawberries down here and I've done all sorts of weird but yummy things with them. We're just ending our strawberry season but here's a good idea anyways. So I have a recipe for you that won't take more than about oh....ten or so minutes of active work time.

Deep Fried Strawberries with Chocolate Sauce
Difficulty: Super Easy just need to keep an eye on things
Time: About 10 prep, and 10 active
Makes: About 2lbs if you really WANT to eat that much. Generally you'll have leftover batter.
Mise en Place:

• Deep Fryer or deep cast iron pan with oil (Peanut or Canola is best if you're not allergic)filled up and heating to at LEAST 350 but closer to 360 is preferable.
• Chopsticks
• Medium Mixing Bowl
• Plate lined with paper towels
• Small mixing bowl
• Spoon and/or Fork

Ingredients:

• 1 lb Strawberries (Freeze Fresh ones for at least two hours before hand (Stems removed))
• Alternative: Already frozen and hulled strawberries
• Alternative: Frozen Hulled Strawberries with a little bit of cream cheese inside the hull.
• 1 egg yolk
• 1/3-1/2 cup brown rice flour
• 1/3 cup Soda Water
• 1/6 cup Cornstarch
• 2 TBSP Honey
• 1/2 cup Chocolate
• 1/2 cup heavy cream

While your oil is heating up, take the 1/3 cup of brown rice flour and put it in the medium mixing bowl. Add the cornstarch and stir with a spoon or fork. Add the egg yolk and the Soda Water and continue mixing with the honey. If the mix seems too thin you can add more rice flour. You're wanting the consistency of a slightly thick pancake batter. It will bubble up with the soda water reacting to everything.

For the Chocolate Sauce: Mix the chocolate and the heavy cream together and heat in the microwave for 20 seconds at a time, stirring then reheating until everything is melted and homogenous (mixed to the same throughout). If it still seems too thick, you can add a little more cream and mix. Might need to reheat if you want to use it over the strawberries while still warm but not too much heat at once.

For the Strawberries: Once you have the consistency and the oil is heated, you bring out the frozen strawberries. Throw no more than a few in at a time into the batter, coating them well. Now take the chopsticks and pull the strawberries out being very careful not to drip. (Less cleanup that way). Drop them carefully into the oil and let them fry. If using a deep fryer, be careful and don't let them on the heating coils inside the oil or they'll end up with burn marks. I try to hold onto the strawberries as long as I can with the chopsticks and use a basket between the strawberries and the heating coil. Once it is a nice soft brown (with brown rice flour they'll be a little darker) usually about 2 minutes or so, I use the basket to pull them out and place on the plate with the paper towel to dry. This part will take practice because  how long the strawberries take depends on the size of the strawberry. Sometimes they'll have a cold center or you might have to get the batter darker.

Oh, and don't forget to smile and say "Strawberries" when you get your picture taken. Gets a gorgeous smile every time!

This post links to Gluten Free Wednesday Strawberry Carnival